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Building a balanced diet with a better sandwich

Family Features  Fad diets come and go, and as many Americans find, so do the pounds they lose. Most experts agree that eliminating, or drastically reducing, any of the major foods groups from your diet can be detrimental to your health and prevent you from achieving long-term healthy eating goals. Each of the food groups […]

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Simply Summer on the Grill: 4 Recipes

Family Features  Summer is typically a busy time for families, making those moments you spend together all the more precious. The hustle and bustle of the season doesn’t have to mean sacrificing wholesome meals, however. Take advantage of the warm weather and step outside the kitchen to focus on enjoying the outdoors with family around […]

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Recipe: Red, White and Blue Watermelon Parfait

Family Features  There’s no time like a hot summer picnic to let your patriotic spirit show. These all-American snacks featuring a classic favorite fruit – watermelon – are the perfect solution for nearly any summertime celebration. Watermelon is a patriotic picnic staple for countless reasons, not the least of which is that it’s a beloved […]

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Recipe: Flag Kebab Cake

Family Features There’s no time like a hot summer picnic to let your patriotic spirit show. These all-American snacks featuring a classic favorite fruit – watermelon – are the perfect solution for nearly any summertime celebration. Watermelon is a patriotic picnic staple for countless reasons, not the least of which is that it’s a beloved […]

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Patriotic Charcuterie Board

Family Features There’s no time like a hot summer picnic to let your patriotic spirit show. These all-American snacks featuring a classic favorite fruit – watermelon – are the perfect solution for nearly any summertime celebration. Watermelon is a patriotic picnic staple for countless reasons, not the least of which is that it’s a beloved […]

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Recipe: Patriotic Fruit Salad

Family Features There’s no time like a hot summer picnic to let your patriotic spirit show. These all-American snacks featuring a classic favorite fruit – watermelon – are the perfect solution for nearly any summertime celebration. Watermelon is a patriotic picnic staple for countless reasons, not the least of which is that it’s a beloved […]

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Easy Summer Thirst Quencher

Family Features There’s no time like a hot summer picnic to let your patriotic spirit show. These all-American snacks featuring a classic favorite fruit – watermelon – are the perfect solution for nearly any summertime celebration. Watermelon is a patriotic picnic staple for countless reasons, not the least of which is that it’s a beloved […]

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Surprise Mom with a special soufflé

@TheSunGazette Mothers selflessly devote themselves to their children from infancy into adulthood. A mother’s love never wanes, and she’s always ready and willing to step in and put her children first.  Mother’s Day is a great chance for men, women and children to honor the special women in their lives.  Delicious homemade treats can show […]

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Sustainable Eating Recipe: Roasted Mushroom and Wheat Berry Salad

Family Features  The needs of grocery shoppers are seemingly always evolving, and now more than ever, they want to know where and how their food is produced and what impact it has on the environment. This is commonly referred to as “sustainable eating,” and its popularity is growing among shoppers.  Plant-based diets are a tenet […]

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